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CBD has quickly developed as a wellness craze, with claims that it can reduce anxiety, improve sleep, and even encourage relaxation. But what about its potential for boosting energy and improving focus? As more people explore natural ways to boost productivity and mental clarity, the question arises: Can CBD help you focus and stay energised? Let’s look into the research behind CBD’s impact on focus and energy.
Understanding CBD and Its Mechanism of Action
Cannabidiol (CBD) is a chemical obtained from the cannabis plant. CBD, unlike its companion THC, does not have psychoactive effects, therefore it will not make you high. Instead, CBD interacts with the body’s endocannabinoid system (ECS), a complex network of receptors that regulates a variety of physiological activities such as mood, hunger, pain sensation, and, yes, energy levels and attention.
The ECS has two major receptors: CB1 and CB2. CB1 receptors are mostly present in the brain and central nervous system, whereas CB2 receptors are widespread in peripheral organs and tissues, including the immune system. CBD interacts with these receptors indirectly, affecting neurotransmitter release and receptor function.
Quick glance at our CBD selections for energy and focus.
Best CBD gummies for energy: CBDfx Mixed Berry CBD Gummies
Best CBD salve for energy: Joy Organics CBD Salve
Best CBD oil for energy: FOCL Daily Calm Broad Spectrum CBD Drops
Best CBD gummies for energy
CBDfx Mixed Berry CBD Gummies
If you are searching for an alternative to CBD oil or a simple method to get started with CBD, gummies may be a nice choice.
CBDfx Mixed Berry CBD. Gummies contain 25 milligrammes (mg) of CBD per gummy, and our tester said that they helped her stop waking up in the middle of the night. They are vegan, PETA-certified cruelty-free, and naturally sweetened with organic cane sugar and tapioca syrup.
Pros and Cons: –
Vegan and cruelty-free
THC-free
Solvent-free extraction method
Contains added sugar, which some may want to avoid
Best CBD salve for energy
Joy Organics CBD Salve
Pain can impair your ability to focus. If discomfort is draining your vitality, consider using CBD to assist ease aches and pains that are interfering with your everyday activities. Joy Organics’ CBD salve is thicker than a CBD cream or lotion, allowing for more targeted treatment in smaller locations. At the same time, our tester noted that it was less greasy than other salves.
Pros and Cons
This product is USDA certified organic,
THC-free
Contains moisturising elements
Not vegan (it contains beeswax)
Best CBD oil for energy
FOCL Daily Calm Broad Spectrum CBD Drops
Many folks don’t enjoy the taste of unflavored CBD oil. If this describes you, there are other flavoured choices available, like FOCL Premium CBD Drops in Mint. The mint-flavored tincture is an excellent choice if you want something revitalising and refreshing during the day, but our tester preferred the Orange Cream flavour the most. She eventually discovered that taking CBD oil before bed helped her wake up feeling more refreshed. FOCL also offers an unflavored version called Natural if that is what you prefer. These drops have received over 380 reviews, the most of which are very positive. Customers say the tincture tastes fantastic and does not have an unpleasant or grassy aftertaste. This CBD tincture is vegan and cruelty-free.
Pros and Cons
Vegan and cruelty-free
Various flavors available
THC-free
Discounts for multipacks and subscriptions
No assistance program
CBD for Energy: Separating Fact from Fiction
Given CBD’s reputation for inducing relaxation, utilising it for energy may seem paradoxical. However, evidence indicates that CBD’s effect on energy levels may be more complicated than previously thought. Here’s how CBD could help you feel more energised and alert:
Stress Reduction: Chronic stress depletes energy and impairs cognitive function. CBD has been demonstrated to have anxiolytic (anxiety-reducing) effects, which help people manage stress more successfully. CBD may indirectly enhance prolonged energy and improved attention by reducing anxiety and increasing calm.
Improved Sleep Quality: Adequate sleep is essential for cognitive performance, mood stability, and overall health. CBD has shown promise as a sleep aid, assisting individuals in achieving deeper, more restful sleep. CBD may improve daytime alertness and attention by encouraging good sleep hygiene.
Anti-inflammatory Effects: Inflammation is frequently connected with fatigue and cognitive impairment. CBD has anti-inflammatory effects, which may help battle inflammation-induced weariness and improve cognitive performance.
CBD regulates neurotransmitter activity, including serotonin, dopamine, and glutamate, all of which play important roles in mood regulation, motivation, and cognitive function. CBD, via altering neurotransmitter activity, may improve mental clarity and focus.
CBD and Focus: What the Study Says
While anecdotal stories abound about CBD’s capacity to improve focus and concentration, scientific evidence is sparse but encouraging. Several research have explored the effects of CBD on cognitive function and attention, giving intriguing results:
In a 2014 study published in the Journal of Clinical Psychopharmacology, CBD treatment was linked to increased alertness and improved attention in people who had previously used cannabis.
A 2019 study published in the journal Frontiers in Pharmacology emphasised CBD’s potential as a treatment for cognitive deficits associated with illnesses such as schizophrenia and Alzheimer’s disease, implying that CBD could improve cognitive performance in a variety of settings.
While these findings are intriguing, more research is needed to determine the precise processes underlying CBD’s effects on focus and attention in healthy people.
Factors to Consider When Using CBD for Energy and Focus:
If you want to incorporate CBD into your health routine to boost energy and focus, you should do so deliberately and mindfully. Here are some things to consider:
Dosage: CBD affects everyone differently, so determining the best dosage may require some experience. Begin with a low dose and gradually increase it until you see the desired results.
Product Quality: Not all CBD products are created equally. Seek out trustworthy brands that provide third-party lab testing reports to confirm product quality and potency.
CBD is available in a variety of formats, including oils, capsules, sweets, and topical creams. Choose a delivery method that fits your tastes and lifestyle.
Safety and side effects of CBD
However, there are a number of potential adverse effects, including:
Fatigue
Diarrhoea
Appetite changes
Weight changes
While the research on CBD’s effects on energy and focus is still evolving, anecdotal evidence and preliminary studies suggest that CBD may offer potential benefits in these areas. By reducing stress, promoting better sleep, and modulating neurotransmitter activity, CBD could indirectly support improved energy levels and cognitive function. However, it’s essential to approach CBD use mindfully, considering factors such as dosage, product quality, and individual response. As always, consult with a healthcare professional before incorporating CBD into your wellness regimen, especially if you have any underlying health conditions or are taking medications. With careful consideration and informed decision-making, CBD may become a valuable tool for enhancing focus, productivity, and overall well-being.
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